Gym quiz · 1 minute
Which gym program is right for you?
4 questions. We give you the program built for your goal, your level and your schedule.
Question 1 / 4
Your goal at the gym?
Question 2 / 4
How long have you been training?
Question 3 / 4
How many days a week can you go?
Question 4 / 4
What holds you back the most?
Analysing your answers…
Your result
Your program, session by session
- Your full sessions: exercises, sets, rest
- The method to progress every week
- Your training log to fill in
Each lock is a separate guide, bought separately. It is not included in the €7.99 AWAKEN program, and the AWAKEN program is not included in the locks.
Please note: the guides (PDF) are currently written in French. English editions are coming soon.
General training advice, not a substitute for a doctor or a qualified coach.